How to survive heatwave in Pakistan 2025
Pakistan is experiencing record-breaking heat in 2025, making it crucial to know how to survive the heatwave in Pakistan 2025. With temperatures soaring past 47°C, you need practical, low-cost ways to stay cool and safe, especially without air conditioning.
Because Spring 2025 has arrived in Pakistan like a blazing furnace. Cities like Lahore, Karachi, and Multan are recording extreme highs—up to 47°C! also if you’ve stepped outside recently, then you’ve probably felt the burn—literally.
Finally, these aren’t normal summers anymore. Thanks to global warming, heatwaves are more frequent, then more intense, and sadly, more deadly. But don’t worry—surviving this scorching season isn’t about spending thousands on air conditioning. It’s about smart, everyday choices.
Let’s dive into 7 life-saving, expert-backed tips to help you beat the heat and stay safe.
The Science Behind the 2025 Heatwave
Heatwaves used to be a once-in-a-decade event. therefore. The 2025 heatwave is a direct result of:
- Climate change speeding up global temperature rise
- Urban heat islands—cities trapping heat due to concrete and lack of greenery
- Deforestation and poor urban planning
Therefore, these environmental triggers have made Pakistan’s summers hotter and longer, with little nighttime cooling. Therefore, adapting is no longer optional—it’s survival.
Also Check: Punjab Dolphin Police Jobs 2025 Apply Now
7 Essential Tips to Survive a Heatwave in Pakistan
1. Stay Hydrated the Smart Way During Heatwave
Firstly, Water isn’t just good for your skin or digestion—it’s your #1 defense against overheating.
- Drink 8–12 glasses daily (more if you’re sweating).
- Add a pinch of salt and sugar or use an ORS sachet to maintain electrolyte balance.
- Avoid tea, coffee, soda, and energy drinks—they dehydrate you.
- Carry a refillable water bottle and sip regularly, even if you’re not thirsty.
Quick Tip: A chilled bottle wrapped in a towel stays cooler longer!
2. Keep Your Home Naturally Cool During Heatwave
No air conditioner? No problem. These tried-and-tested hacks work wonders:
- Close windows and curtains from 11 AM to 4 PM—that’s when the sun hits hardest.
- Drape wet cotton sheets (chaddars) over open windows for natural evaporative cooling.
- Place clay pots (matkas) around the room—they naturally cool the air.
- Invest in roof insulation sheets or paint the roof white to reflect sunlight.
- Use coolers or water-filled fans with ice for a budget-friendly chill.
3. Wear the Right Clothes
Your wardrobe could either cool you or cook you!
- Wear loose-fitting, light-colored cotton or linen clothes.
- Avoid synthetics—they trap sweat and heat.
- Cover up with a hat, scarf, and UV sunglasses when stepping outside.
- Opt for open sandals to let your feet breathe.
Style + Safety Tip: Ditch black. Dark colors absorb heat like a sponge.
4. Adjust Your Routine
The sun doesn’t take breaks—but you should.
- Avoid stepping out between 12 PM to 4 PM.
- Reschedule errands for early morning or after 6 PM.
- Use umbrellas, cooling towels, or mini spray bottles when outdoors.
- If you must work outside, take frequent breaks in the shade.
Think of the sun like a charging station—for heat. Don’t plug in during peak hours!
5. Eat Cool, Digestible Foods
Heavy meals = heavy sweating. Stick to light, hydrating foods:
- Watermelon, cucumbers, bananas are your summer BFFs.
- Drink lassi, sattu, lemon water, or Rooh Afza to cool your body from within.
- Avoid red meat, fried foods, and oily gravies during the day.
- Eat smaller meals more often.
Grandma was right—“thanda khana, tand rust.”
6. Know the Signs of Heatstroke in Heatwave
Don’t ignore these red flags: Overall
- Dizziness, fatigue, nausea, rapid pulse, or confusion
- Red, hot skin or sweating that suddenly stops
then
- Move to a shaded or cool area
- Apply wet cloths to skin or take a cool shower
- Drink ORS or cool water
- Seek immediate medical attention if symptoms worsen
Heatstroke isn’t just discomfort—it’s a medical emergency.
7. Help the Community Beat the Heat
Let’s survive this summer together. First follow these instracion
- Place clay water pots or coolers outside for delivery riders, laborers, and passersby.
- Share this guide or tips in your WhatsApp or neighborhood groups.
- Check on elderly neighbors, children, and pregnant women regularly.
Helping one person cool down could save a life.
Bonus Tips for Staying Cool Without an AC
- Wrap ice cubes in a towel and apply on wrists and neck.
- Soak your feet in a cool water basin at night.
- Hang a wet bedsheet in front of a fan for instant DIY air conditioning.
- Let cross-breezes ventilate your home by opening windows after sunset.
Smart Use of Technology
Make your phone your heatwave buddy: then
- Install weather apps like AccuWeather or Windy.
- Follow local heat alerts through NDMA or Rescue 1122.
- Use solar-powered fans, lights, or chargers to save energy.
How Heat Affects the Body
Extreme heat isn’t just tiring—it’s dangerous:
- Increases risk of kidney damage, dehydration, and heart issues
- Impacts mental health: mood swings, fatigue, irritability
- Long-term exposure can trigger heatstroke, fainting, or organ failure
The Role of Government and NGOs
They can’t stop the heat, but on the other hand, they can help manage it:
- Launch cooling stations in bus stops, markets, and mosques
- Provide free ORS and water booths in public areas
- Run radio and social media awareness campaigns
Urban vs Rural: Challenges and Solutions
Urban areas suffer from blocked airflow and heat-trapping materials. As aresult:
- Rooftop gardens
- Reflective paints
Rural areas often lack cooling infrastructure. Solutions:
- Community cool zones
- Rainwater harvesting for sprinkling
What NOT to Do During a Heatwave
Also, avoid these deadly mistakes:
- Drinking cold soda instead of water
- Exercising during the afternoon
- Leaving children or pets in parked vehicles
- Wearing dark clothes or tight shoes
Preparing Ahead for Future Heatwaves
- Plant shade trees around your home.
- Buy battery-operated fans or solar lanterns.
- Attend or host heat safety workshops in your community.
- Build heat-resilient homes with insulation and ventilation.
Conclusion
Heatwaves in Pakistan are getting worse—and deadlier. But survival doesn’t require fancy gadgets or big budgets. With a few changes in routine, clothing, eating, and home setup, you can protect yourself and those you love.
Let’s not wait for the next emergency. Let’s start acting smart—today.
FAQs
1. Can I take cold showers during a heatwave?
Yes! Cold showers help lower body temperature. But don’t go from extreme heat to freezing water—let your body adjust slowly.
2. Is using fans better than AC during heatwaves?
Yes, if used wisely. Fans with water or ice nearby create evaporative cooling. ACs use more power and often fail in power outages.
3. What’s the best drink to beat the heat?
Lassi, lemon water with salt, and ORS are ideal. As a result, They hydrate and restore lost electrolytes.
4. How can I help street animals during a heatwave?
Place water bowls outside your home. Therefore, refill them daily. Avoid giving milk to cats or dogs—it spoils quickly in heat.
5. Should I keep windows open at night?
Yes! Once the outside air is cooler than indoors (usually after 7 PM), open windows to let fresh air circulate.
